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Weight training, an essential part of weight training without weights, uses your own body as resistance. Push-ups, squats, lunges, planks, and pull-ups trains muscle groups at once, encouraging the development of balance and functional strength. Unlock the potential of resistance bands: Resistance bands are another great tool for weight training in zero gravity. These resistance …

When training for a lean and healthy body, confusion may arise due to the many fitness terms used. Example are “bodybuilding” and “resistance training”. Are they the same or is there a noticeable difference between them? Understanding strength training: Bodybuilding, as the name indicates, involves lifting weights to build strength as well as muscle size. …

When it comes to building a full and impressive figure, a firm and well-developed bust is a sign of a well-proportioned figure. Achieving a firm chest requires a combination of targeted exercises, proper form, and incremental weights. Strength training is a proven method for achieving significant chest muscle gains. In this article, we’ll cover chest …